Skills you keep
Structured, evidence-based therapy that helps you understand your patterns and change what isn't serving you. Available on its own, or alongside medication with the same provider.
Book a free consultationIn person in Temecula · Secure video anywhere in California
What therapy looks like at New Hope
Two well-studied approaches
Cognitive Behavioral Therapy (CBT)
CBT examines the loop between thoughts, feelings, and behaviors, then teaches practical tools to change the parts of the loop that keep you stuck. It carries strong evidence for anxiety, depression, insomnia, and more.
Cognitive Processing Therapy (CPT)
CPT is one of the leading evidence-based treatments for trauma and PTSD. It helps you identify "stuck points," the beliefs trauma left behind, and work through them so the past can stop steering the present.
Therapy and medication, one provider
Research consistently finds that therapy and medication together outperform either alone for many conditions. At most practices, that means two providers, two schedules, and a plan split down the middle. Here it's one provider, one plan, and no retelling your story to a stranger.
Therapy is for people who want tools.
People who want more than prescriptions. People starting medication who want progress that lasts beyond it. Trauma survivors who are ready, at their own pace, to process what happened. And anyone who has been told "you just need to talk to someone" and wants that someone to have a plan.
The work is yours. The map is ours to draw together.
Curious whether therapy, medication, or both is the right fit? That's what the free consultation is for.
Book a free consultationOr call (909) 298-8687