What we treat · Sleep & insomnia
Rest is not a luxury
Here's what it can look like, and how Dr. Mwania helps.
Book a free consultationChildren through seniors · Medication, therapy, or both · Telehealth or in person
Recognize it
What it can look like
- Lying awake for an hour, or three, before sleep comes
- The 3 a.m. wake-up with a mind that starts the day without you
- Dreading bedtime because you already know how it goes
- Days that run on caffeine, willpower, and apology
Our approach
How we treat it at New Hope
First we find out what's actually driving it: anxiety, depression, ADHD medications, habits, or signals worth a sleep-study referral. Then we treat the cause, not just the clock. Behavioral strategies drawn from CBT for insomnia, adjustments to anything in your regimen working against you, and medication where appropriate: short-term and purposeful, never a shrug and a refill.
Sleep is the soil everything else grows in.
It deserves real treatment, not just advice to "wind down." Start with a free 15-minute conversation.
Book a free consultationOr call (909) 298-8687